The point of this training week was to have a relatively easy week in order to consolidate the work done during the previous 4 weeks, and to have a little bit of a rest. I had thought that this may be the week to increase my runs to 4 per week, as I would ease… Read More Crocked…
Another quiet week at work, and an insanely dull day at geek school (finished a 5 week assignment in less than 5 hours) should have led to a far more productive running week. This time last weekend I had been thinking about making this the week that I would step up to 4 runs per… Read More PHP, SQL, CMS & RUN(ning)
So it’s here. I am officially a team member. In exactly 87 (not enough) days, I shall be stood at the start line like this: OK, maybe without the cheesey grin, and one or two (million) more nerves and butterflies flapping in my belly!! And probably less beardie than at present! Also in my ‘welcome… Read More What’s inside my fundraising pack?
OK, so this week has been a fairly quiet one – certainly on the blogging front anyway. Well it has been from me at least, I have spent plenty of time this week reading other peoples blogs. Being the 16th January we are now halfway through Janathon, the concept of which is to run everyday… Read More Third Week Done & Dusted
It’s been a bit of a funny week; 2nd assignment completed and handed in for uni, nice short 3 day week at work (only two if I take off the day lost for reports training), and a bit of a mish-mash of training. On Monday I attempted the core-conditioning circuit that my Dad very kindly… Read More A Strange Second Week
Despite having been on it for just a week, I already feel like I have fallen off the diet wagon. My plan has been one from Mens Fitness magazine, which involves providing a calorie deficit to lose some fat, whilst maintaining carb and protein levels to ensure support of new muscle and energy to run.… Read More Falling Off The Wagon
So today was first day back at work after a delightful 2 week break – A particularly long day, but that’s just because I had so much to do. But one of the first things that was said to me this morning was: “You ran a lot at Christmas didn’t you, and who’s Ed Mundo?”… Read More My Mate Ed.