Oh poop, not in the mood to write much today – I am busted!! Small problem for a runner – this afternoon I’ve struggled to put weight on my knee and shuffling round the house has been mighty uncomfortable!
Simply put my knee is f**ked, and although I am actually pleased with completing 9.5 miles this evening in pretty consitent splits.
My pain seems fairly centralised on the inside top of knee with a little pain to the touch on the top of kneecap – not really sure what to take from that picture :-) Pain seems worse with contraction of Quad muscle.
Rest, Ice, Compression and Elevation has been the order of the afternoon aided by a heavy dosh of NSAIDs.
I’ll blog again when I’m a little less miserable!