The marathon was a little over two weeks behind me when I made it back to the track on Tuesday night. Not only was this my first time running in circles for a few weeks, but it was my first ‘short’ session in a looooooong time. That meant it called for 3x500m with 100m jog… Read More Speed(ish)

One Run

This time last week, I had missed a whole host of runs, I’d had a great time with the little miss, but I was ready to get back on it. Monday’s easy run was just that; easy, simple, delightful. Four miles of jogging bliss. Tuesday’s session at the track was a toughie. Not only was… Read More One Run